Welcome to our Vitalpina blog

News from Valle di Casies/Gsiesertal, useful tips from the hosts and team, recommended tours and events and much more: have a look at our blog! (Yes, we keep it up to date!)

Whet your holiday appetite

Why cross-country skiing is good for you

12.03.2024

 1. good for your health.

Cross-country skiing is a vigorous cardio activity that is good for the heart, oxygenates the blood and maintains the health of the cardiovascular system.

2. it makes you slim.

Cross-country skiing is the most "aerobic" of all outdoor sports. There is no comparable sport in terms of energy consumption and calories burned....

Immune booster Ingwer Shot

24.02.2024

Ginger Shot 

They are small, spicy drinks that contain lots of vitamin C, potassium, phosphorus, iron and magnesium as well as the antibacterial and expectorant gingerol. Thanks to these ingredients, ginger shots can strengthen the immune system and are particularly popular during the cold season.

Ingredients for approx. 10 shots:

  • 100g organic ginger
    • ...
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