A visit to the sauna benefits your body and your mind. However, even here, it's possible to make mistakes and do more damage than good. Here we explain how to use the sauna rightly: How to take a bath in the sauna? Take a bath in the sauna means „heating“ the body two or three times and to refresh it after. Normally you should not take more than 3 baths in the sauna. - Put off your clothes, you enter the sauna nude. Clothes would take the sweat on your body and annoy your skin; you could get eczemas. - Shower (please dry yourself thoroughly) - Bath in the sauna 8 – 12 minutes - Take some fresh air (go out and breath deeply to cool down your lungs) - Cool down your body with water (begin with lukewarm water and increase slowly – starting from your feet and your arms to your heart) - Rest for 15 minutes at least - Drink some water or tea - Repeat 2 or 3 times
Detail...
register